What does it mean to be fit? Healthy? Well? Can you be one without the other?
- "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." - The World Health Organization
- "a conscious, self-directed and evolving process of achieving full potential." - The National Wellness Institute
I would further define wellness as being free from limitations, thriving, and enjoying peace of mind.