Whether you are a Nascar driver, long haul truck driver, bus driver, or a Uber or Lyft driver you will benefit from the improved posture, increased joint range of motion, and improved reaction speed this routine will bring.
If you commute to work daily, drive your kids to and from school, or enjoy road trips with family or friends you will appreciate the stress relief, relaxation, and pain relief these exercises will give you.
Warm-up and cool-down for golfers
Simple airplane stretches for a long flight
Prevent back pain from driving
Daily at work pain free stretching routine
10 things that cause posture imbalances and pain