Got ten minutes? Of course you do! Do these posture exercises as a mid-day break to reenergize your mind and body. When this gets easy, contact us for more challenging workouts that will increase your fitness level, improve your posture, restore function, and be fun to do. Live, play, be...pain free!
About Matt Whitehead
I'm an Egoscue University certified Postural Alignment Specialist (PAS) and Advanced Exercise Therapist (AET), certified personal trainer, PatchFitness performer, FiveFingers wearer, trail runner, cyclist, dad, music lover, environmentalist, hiker, and wanna-be slam dunk champion. I will be providing you with the latest posture exercises to help you live, play, and be pain free.