Fun group exercise workout where you rely on each other and challenge each other to do your best. This workout will help you build core strength and stability, agility and strength, and cardiovascular fitness. Working out with a group of friends will make exercise fun and enjoyable.
For more fun group workouts, contact me today!
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For more fun group workouts, contact me today!
Related videos/articles:
Egoscue partner workout
Egoscue energizing workout
Straighten before you strengthen
How to fix chronic knee pain with posture exercises
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