In order to have pain free knees, your load joints (ankles, knees, hips, and shoulders) must line up and work together. Postural alignment is key to pain free knees.
Your body works as a unit. Hip bone is connected to the thigh bone...everything is connected. Your knee pain is influenced by your shoulder position and posture exercises can help.
Realigning your posture will allow your body to work as it was designed - pain free - regardless of the condition of the body. Watch Pain Free Knees by Pete Egoscue below, follow the posture exercises, and contact us to set up your free posture evaluation to learn what you need to do to be pain free.