A menu of posture exercises designed for your imbalances is the easiest and fastest way to restore your postural alignment and become pain free. The best menu in the world will have little or no effect on you if you only do it once a week. The only way the menu will have this positive effect on your body is if you do it daily. Completing your menu daily will give your body the needed stimulus for change and overcome old patterns and habits of movement.
As I talked about last month, variety is also a key to health and it's important to keep variety in your menus also. Even when you're feeling pain free, changing to a new menu every month is a great idea. Alternating between several different menus can also help you get needed variety.