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Egoscue partner chair workout

4/6/2015

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Pete Egoscue designed total body partner workout where you will work with your partner to build core strength, postural balance, joint alignment, and flexibility. This workout is much more fun and beneficial than 7-minute-abs in the same amount of time. Grab a partner, a chair, and have fun!
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    About Matt Whitehead

    I'm an Egoscue Institute certified Postural Alignment Specialist (PAS) and Advanced Exercise Therapist (AET), certified personal trainer, PatchFitness performer, FiveFingers wearer, trail runner, mountain biker, dad, music lover, environmentalist, and wanna-be slam dunk champion. I will be providing you with the latest posture exercises to help you live, play, and be pain free.

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I really just wanted to express my gratitude for what you do and your great help. And, great help it was!! When one is in constant great pain for as long as I was and so desperate for help...words cannot express what I want to say....how can I thank you enough? You helped change my life. 
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