Walking feels great, but sometimes it doesn't. The average person has postural imbalances that are interfering with pain free activity and good health. Going on a walk is wonderful for our health, unless we are not posturally balanced, in which case a simple walk reinforces those imbalances that are negatively affecting our health. This post-walk cool-down done along with the pre-walking routine will realign your load joints and allow you to reap the benefits of walking.
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About Matt WhiteheadI'm an Egoscue Institute® certified Postural Alignment Specialist (PAS) and Advanced Exercise Therapist (AET), certified personal trainer, PatchFitness performer, ultra trail runner, mountain biker, dad, music lover, environmentalist, and wanna-be slam dunk champion. I will be providing you with the latest posture exercises to help you live, play, and be pain free. Archives
January 2023
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