The third trimester of pregnancy means you getting so close to holding your beautiful baby in your arms. The third trimester also means your belly is getting bigger and bigger and it's getting harder to move and exercise, but this can be the most important time to keep moving if you want to avoid a cesarean section and have an uneventful natural childbirth. Maintaining postural alignment and good pelvic function is essential to allowing your baby to pass easily through the birth canal. These Egoscue posture exercises narrated by Pete Egoscue will help you stay comfortable, flexible, and strong throughout the third trimester and your delivery.
About Matt Whitehead
I'm an Egoscue University certified Postural Alignment Specialist (PAS) and Advanced Exercise Therapist (AET), certified personal trainer, PatchFitness performer, FiveFingers wearer, trail runner, cyclist, dad, music lover, environmentalist, hiker, and wanna-be slam dunk champion. I will be providing you with the latest posture exercises to help you live, play, and be pain free.