I was interviewed for an article about upper back strength by mapmyrun and provided three simple exercises to improve posture and upper back strength and function which will allow you to run more efficiently and help prevent injury.
Check out the entire article and try the exercises today and notice how it impacts your running.
About Matt Whitehead
I'm an Egoscue University certified Postural Alignment Specialist (PAS) and Advanced Exercise Therapist (AET), certified personal trainer, PatchFitness performer, FiveFingers wearer, trail runner, cyclist, dad, music lover, environmentalist, hiker, and wanna-be slam dunk champion. I will be providing you with the latest posture exercises to help you live, play, and be pain free.