Most people have a stronger and more stable side of their body and this creates imbalance and compensation throughout the body that will lead to pain, injury, and decreased performance. This workout is designed to help you recognize your imbalances and start to correct them by following the posture exercises. Try it, have fun with it, and let me know what you discover by commenting below.
Remember life is supposed to be fun, pain free, and played with a smile on your face!