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Exercise: the miracle drug

10/7/2016

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Intuition and science are two very different things, but it's fun when they start to match up nicely and say the same thing. 

For centuries we've known intuitively that human caused pollution, waste, and destruction of the natural world will hurt us in the long run, and the way for humans to thrive is to learn to live with the natural world. New scientific studies show up all the time now that are showing the same thing. Science is catching up to our intuition that's been around forever. 
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Intuitively humans have also know for centuries that physical movement and/or exercise not only helps us look better, but is really good for our health and might even prevent disease. Science in the last decade or two is proving we were right. 

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    About Matt Whitehead

    I'm an Egoscue Institute certified Postural Alignment Specialist (PAS) and Advanced Exercise Therapist (AET), certified personal trainer, PatchFitness performer, FiveFingers wearer, trail runner, mountain biker, dad, music lover, environmentalist, and wanna-be slam dunk champion. I will be providing you with the latest posture exercises to help you live, play, and be pain free.

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