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Hands: What's wrong with this posture?

11/21/2016

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Anyone who is going through Egoscue University to become a Posture Alignment Specialist (PAS) or Advanced Exercise Therapist (AET), attending The National Posture Institute to become a Certified Posture Specialist (CPS), taking classes at the American Posture Institute to become a Certified Posture Expert (CPE), anyone wanting to become a Certified Posture Exercise Professional (CPEP) from PostureZone.com, or someone attending the Posture Restoration Institute with the goal of being Posture Restoration Certified (PRC) needs to understand posture. Anyone doing postural alignment analysis needs to understand what good, correct, or ideal posture looks like, what common posture imbalances are, and what causes those posture imbalances. 
​
What can looking at someone's posture tell us about their movement, function, and chance of injury?

Look at the picture below and think about how this person's posture is going to affect her life. 

Put your answers to the following questions in the comments section below this post to start a discussion about this posture and how it is affecting this client. 
Picture
From this picture can you predict with any certainty what the rest of her posture looks like?

If yes, what do you predict and why?

If no, why not?

What injuries might she be susceptible to based on what you see of her posture in this photo? Why?

What would you have this client do to improve her posture and why?

Related articles/videos:
10 design perfections in the human body
Bad posture equals bad form
Stop youth sports injuries
You don't have to play the blues
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How to get unstuck from the mud of chronic pain

11/7/2016

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My daughter had her last soccer game of the season last weekend and it was one of those classic Portland, Oregon fall days - rainy! After setting the record for the wettest October ever in the Portland area, what used to be beautiful grass fields in summer, had turned into a muddy mess on Saturday. 
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Almost half the grass was gone and replaced with inch deep mud. There were puddles on the field. Every step you took your feet sunk 2 inches into the ground. When the ball was kicked, often a fountain of muddy water flew in all directions, and no matter how fast the ball was traveling it would often stop suddenly in a muddy splash. Several of the girls were scared their shoes would get stuck in the mud and come off. I'm sure anyone who lives in a rainy climate like Portland can relate.

But what does soccer in the mud have to do with chronic pain and posture therapy, you ask? A lot. ​

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Shoulders: What's wrong with this posture? 

11/4/2016

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Anyone who is going through Egoscue University to become a Posture Alignment Specialist (PAS) or Advanced Exercise Therapist (AET), attending The National Posture Institute to become a Certified Posture Specialist (CPS), taking classes at the American Posture Institute to become a Certified Posture Expert (CPE), anyone wanting to become a Certified Posture Exercise Professional (CPEP) from PostureZone.com, or someone attending the Posture Restoration Institute with the goal of being Posture Restoration Certified (PRC) needs to understand posture. Anyone doing postural alignment analysis needs to understand what good, correct, or ideal posture looks like, what common posture imbalances are, and what causes those posture imbalances. 
​
Let's do a little interactive posture analysis. Put your answers to these questions in the comments section below this post to start a discussion about this posture and how it is affecting this client. 

Take a look at this clients posture in the photo below. What do you notice? What's out of good postural alignment? 
Picture
How could this misalignment affect his movement, function, and performance?

Does his posture increase his chance of certain injuries? Which ones and why? 

​What would you have this client do to improve his posture and restore good alignment?

Related articles/videos:
Posture, alignment, and vertical load
8 laws of physical health
Benefits of good posture
The power of the tower
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    About Matt Whitehead

    I'm an Egoscue Institute certified Postural Alignment Specialist (PAS) and Advanced Exercise Therapist (AET), certified personal trainer, PatchFitness performer, FiveFingers wearer, trail runner, mountain biker, dad, music lover, environmentalist, and wanna-be slam dunk champion. I will be providing you with the latest posture exercises to help you live, play, and be pain free.

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WHAT OUR CLIENTS HAVE TO SAY

I really just wanted to express my gratitude for what you do and your great help. And, great help it was!! When one is in constant great pain for as long as I was and so desperate for help...words cannot express what I want to say....how can I thank you enough? You helped change my life. 
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I feel soooo limber and free in my hip movements and relaxed in my low back. Outstanding and I'm very impressed with the pdf's and the videos, great support to the client. Wonderful job, keep up the great job. – Mike
It is amazing! I've been in pain for 5 years and worked with other therapists and no one has been able to help me. Working with you I am 95% pain free! It feels so good to not have any pain and be able to walk and do things I haven't been able to do for years. Thank you so much! - Joni
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