Daily Movements of Healthy Individuals

The human body is designed to move. In fact the human body, like all creatures on earth, is a direct reflection of the requirements of movement. Form follows function and our bodies were designed by movement for movement. When we stop moving, we start dying. The more we move, and the more variety of movement we do, the healthier we become. Follow the example of kids everywhere: move, run, jump, play, dance, have fun. 

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