Ever watch kids on a playground? Notice how beautiful their movements are? They run, climb, jump, swing, and fall with such ease of movement, grace, and fluidity. They are examples of natural movement made possible by postural alignment.
You can regain a childlike ease of movement, strength, mobility, and grace with a little dedication to restoring your postural alignment. This workout of Egoscue posture exercises (e-cises) is a good introduction. For more information about how to restore full, natural, pain free movement contact Matt at Oregon Exercise Therapy.
You can regain a childlike ease of movement, strength, mobility, and grace with a little dedication to restoring your postural alignment. This workout of Egoscue posture exercises (e-cises) is a good introduction. For more information about how to restore full, natural, pain free movement contact Matt at Oregon Exercise Therapy.
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