Had fun with this workout? Looking for more? Contact us for personalized workouts that will fit your schedule, help you reach your goals, and put a smile on your face.
Want a fast and energizing workout? This is it. Doing these posture exercises on a regular basis will produce wonderful results: improved posture, increased function, enhanced fitness, and a calmer mind.
Had fun with this workout? Looking for more? Contact us for personalized workouts that will fit your schedule, help you reach your goals, and put a smile on your face.
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About Matt WhiteheadI'm an Egoscue Institute certified Postural Alignment Specialist (PAS) and Advanced Exercise Therapist (AET), certified personal trainer, PatchFitness performer, FiveFingers wearer, trail runner, mountain biker, dad, music lover, environmentalist, and wanna-be slam dunk champion. I will be providing you with the latest posture exercises to help you live, play, and be pain free. Archives
January 2023
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