Had fun with this workout? Looking for more? Contact us for personalized workouts that will fit your schedule, help you reach your goals, and put a smile on your face.
Want a fast and energizing workout? This is it. Doing these posture exercises on a regular basis will produce wonderful results: improved posture, increased function, enhanced fitness, and a calmer mind.
Had fun with this workout? Looking for more? Contact us for personalized workouts that will fit your schedule, help you reach your goals, and put a smile on your face.
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About Matt WhiteheadI'm an Egoscue Institute® certified Postural Alignment Specialist (PAS) and Advanced Exercise Therapist (AET), certified personal trainer, PatchFitness performer, ultra trail runner, mountain biker, dad, music lover, environmentalist, and wanna-be slam dunk champion. I will be providing you with the latest posture exercises to help you live, play, and be pain free. Archives
January 2023
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