Egoscue Posture Exercises for Headache and Sinus Relief

12/4/2014

Do you suffer from tension headaches, migraine headaches, cluster headaches, sinus pressure or sinus pain?

Watch this video to learn how sinuses work, what causes sinus pressure and pain, and why forward head posture play a big role in sinus problems and headaches. Pete Egoscue leads Gloria through two simple Egoscue posture exercises (e-cises) and watch how her posture and pain quickly change!

Start doing these two posture exercises today and contact us to find out what else you can do to end your headaches or sinus problems and return to living a pain free and active life.

10 Comments

Drew link

9/10/2015 12:03:35 pm

I would never have thought that some of these would help your sinuses. Thanks for the great tips and for sharing this video!

Matt Whitehead link

9/10/2015 12:21:14 pm

Hi Drew, I'm glad you found this information useful. Let me know how your sinuses feel after doing the exercises in the video. If you have any questions feel free to email me: matt@oregonexercisetherapy.com

Charles Marchand

9/17/2015 08:35:40 pm

I will try those exercise as I have had sinus pressure and neck shoulder pain for the last year and nothing seems to help ... Thank you for the video

Matt Whitehead link

9/17/2015 08:59:56 pm

Hi Charles, Let me know how the exercises work for you. They are obviously generic, but most people will feel an improvement right away. If you have any questions or would like personalized help contact me. Have a great day!

Gordon Hastie

10/6/2015 09:25:36 am

I have had ear and hearing issues for 15 years, and lately sinus problems as well, which I'm beginning to try the e-cises in Pain Free (Gravity Drop, Static Wall, Sitting Floor, Static Back) for. However, I could try these two e-cises as well, so many thanks. I think I'm going to have to really persevere this time.

Matt Whitehead link

10/6/2015 10:30:44 am

Hi Gordon, I'm happy you found Pain Free and Egoscue and are ready to persevere and see what improvements you can get. Have you noticed that your head is forward of your shoulders or that your upper body posture is not the best? As the video talks about, head position can affect the sinuses and cause inner ear issues also. If you are interested in a free posture evaluation contact me and I'd be happy to do one and chat with you. Wishing you the best! - Matt

David Greene MD link

5/17/2018 01:11:33 am

Thank you for these valuable tips, never thought they could help and i will try them for sure.

Amir

2/23/2020 06:27:29 pm

Hi. My upper back teeth hurt and I've been to the dentist and after xray and everything she sais its not my teeth. Dr. Google says sinus issues, my doctor says he's not convinced its sinuses and wants CT scan. I've been taking steroids nasal spray. I dont know if its working or not I also use Saline solution and humidifiers. To be honest im kind of scared ( you know cancer) Im 38, now that I think back I have had stuffy nose for a long time. I dont really get headaches or anything assosiated with sinus issues but pain the teeth is new. Do you hqve any suggestions for me.
Thank you

Matt Whitehead link

5/30/2022 12:02:24 pm

Hi Amir,

Did you try the above ecises? Did they help at all? Contact me for a free posture evaluation if you'd like me to help your figure out if posture might be related to your symptoms.

Calvin link

4/29/2021 11:34:56 am

Great post thank youu

Egoscue Posture Exercises for Headache and Sinus Relief

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