Exercise may be the most potent medical intervention ever known

• Exercise causes a mirror image reversal of disease. 
• The moderate stress exercise causes prepares our bodies to deal with the stress of everyday life. 
• Exercise reduces the risk of heart disease by 50%, the risk of most cancers by 50%, reduces the risk of back pain, and helps people sleep better. 
• Exercise causes the heat shock response that causes improvements in the heart, lungs, and muscles, but also in the kidneys, adrenal gland, brain, and intestines. 

Key takeaway: 1 minute of exercises buys you 5 minutes of extra life!

Learn more: 

• Doctors Miracle Drug The Exercise Cure 
• Exercise vs Play Fun Is The Key 
• Benefits of Running 5 Miles Per Week 
• Why Runners Don't Get Knee Arthritis 
  

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