How Does Playing on a Sports Team Benefit You?

Playing on a sports team has many benefits for your body and mind and this is regardless of your age (yes adults can benefit greatly as well as kids). 

Some benefits of playing sports on a team include: 

• improved muscle tone and bone density
• improved self esteem and confidence
• learning to work as a team for a greater goal
• learning to help and accept help from others
• decreased depression and anxiety
• and many more! 

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Learn more: 

• ​Sports and the Blame Game 
• Stop Youth Sports Injuries 
• Difference between Play and Sports Training with Kids 
  
• Back to School Posture