This video from Sonima.com and created and narrated by Pete Egoscue, in just 7 minutes will give you a quick cardio workout while improving hip function and range of motion, creating thoracic extension, and energizing you for the rest of the day. All you need for the workout is a jump rope and a bench or chair. Hip function is the key to maintaining hamstring flexibility, improving athletic performance, and preventing back pain. The thoracic extension this workout creates counteracts the daily slouching over laptops and cell phones that most of us do. Maintaining good thoracic posture and mobility can prevent "text neck", forward head posture, neck and shoulder pain, headaches, breathing problems, carpal tunnel syndrome, and back pain. Live, play, be...pain free!
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Related videos/articles:
Why you should never pull your stomach in during exercise
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Oregon Exercise Therapy YouTube page
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