Challenging and rewarding 20 minute workout that will balance your function, improve your posture, and increase your core strength. Get your strength, cardio, agility, and flexibility workouts all done at once while having fun! Proper posture, form, and technique are more important than the number of repetitions performed. Results come from quality work, not quantity.
Email me with questions and comments: matt@oregonexercisetherapy.com
Related articles/videos:
Cardio Core Workout
Is Training Your "Core" Really Helping You?
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Email me with questions and comments: matt@oregonexercisetherapy.com
Related articles/videos:
Cardio Core Workout
Is Training Your "Core" Really Helping You?
Egoscue and Low Back Pain
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