Email me with questions and comments: matt@oregonexercisetherapy.com
Related articles/videos:
Cardio Core Workout
Is Training Your "Core" Really Helping You?
Egoscue and Low Back Pain
Challenging and rewarding 20 minute workout that will balance your function, improve your posture, and increase your core strength. Get your strength, cardio, agility, and flexibility workouts all done at once while having fun! Proper posture, form, and technique are more important than the number of repetitions performed. Results come from quality work, not quantity.
Email me with questions and comments: matt@oregonexercisetherapy.com Related articles/videos: Cardio Core Workout Is Training Your "Core" Really Helping You? Egoscue and Low Back Pain
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About Matt WhiteheadI'm an Egoscue Institute certified Postural Alignment Specialist (PAS) and Advanced Exercise Therapist (AET), certified personal trainer, PatchFitness performer, FiveFingers wearer, trail runner, mountain biker, dad, music lover, environmentalist, and wanna-be slam dunk champion. I will be providing you with the latest posture exercises to help you live, play, and be pain free. Archives
January 2023
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I really just wanted to express my gratitude for what you do and your great help. And, great help it was!! When one is in constant great pain for as long as I was and so desperate for help...words cannot express what I want to say....how can I thank you enough? You helped change my life. |
I feel soooo limber and free in my hip movements and relaxed in my low back. Outstanding and I'm very impressed with the pdf's and the videos, great support to the client. Wonderful job, keep up the great job. – Mike |
It is amazing! I've been in pain for 5 years and worked with other therapists and no one has been able to help me. Working with you I am 95% pain free! It feels so good to not have any pain and be able to walk and do things I haven't been able to do for years. Thank you so much! - Joni |