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Pre-natal exercises for second trimester

9/29/2016

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Natural childbirth is what your body is designed for. The modern world and the limited motion it provides is causing your body to lose its natural upright posture and robust strength that is necessary for a natural childbirth. These Egoscue posture exercises as described by Pete Egoscue for the second trimester will help restore your postural balance and prepare your body for a natural childbirth. 
Related videos/articles:
First trimester posture exercises
Why you should never pull your stomach in during exercise
Stop youth sports injuries
Why exercise is not enough
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    About Matt Whitehead

    I'm an Egoscue Institute certified Postural Alignment Specialist (PAS) and Advanced Exercise Therapist (AET), certified personal trainer, PatchFitness performer, FiveFingers wearer, trail runner, mountain biker, dad, music lover, environmentalist, and wanna-be slam dunk champion. I will be providing you with the latest posture exercises to help you live, play, and be pain free.

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