Quick Athletic Workout

Pete Egoscue designed and narrated workout from Sonima.com incorporates anaerobic power with strength, range of motion, and functional movements to help develop a more functional and balanced athlete. Doing this workout on a regular basis will help any athlete perform better whether their sport is football, basketball, soccer, tennis, baseball, rowing, volleyball, swimming, or track and field. 

I'd love to hear your feedback about the workout and how it affects your performance and play. Leave your comments below. 

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