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Relieve the pain that inevitably creeps in during long flights with these simple stretches designed by alignment expert Pete Egoscue. After two hours of flying, most of us tend to feel pretty uncomfortable. Join alignment expert Pete Egoscue to learn some tips and airplane stretches to help you relieve pain during and after your travel. This video will focus on the pelvis, the back, and the feet so you can leave your flight feeling comfortable and aligned. - Pete Egoscue
Related articles: Neck curvature and car accidents Egoscue posture exercises for headaches and sinus relief Mogo: the chair of the future? 3 things you must do to be pain free for life
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About Matt WhiteheadI'm an Egoscue Institute certified Postural Alignment Specialist (PAS) and Advanced Exercise Therapist (AET), certified personal trainer, PatchFitness performer, FiveFingers wearer, trail runner, mountain biker, dad, music lover, environmentalist, and wanna-be slam dunk champion. I will be providing you with the latest posture exercises to help you live, play, and be pain free. Archives
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I really just wanted to express my gratitude for what you do and your great help. And, great help it was!! When one is in constant great pain for as long as I was and so desperate for help...words cannot express what I want to say....how can I thank you enough? You helped change my life. |
I feel soooo limber and free in my hip movements and relaxed in my low back. Outstanding and I'm very impressed with the pdf's and the videos, great support to the client. Wonderful job, keep up the great job. – Mike |
It is amazing! I've been in pain for 5 years and worked with other therapists and no one has been able to help me. Working with you I am 95% pain free! It feels so good to not have any pain and be able to walk and do things I haven't been able to do for years. Thank you so much! - Joni |