Relieve pain incurred from sitting at a desk with these simple stretches designed by alignment expert Pete Egoscue.
For years people have been trying to redesign workspaces to help alleviate pain associated with sitting for long hours at a desk. In spite of new chairs, desks, shoes, and keyboards, most 9-to-5 workers will suffer from back pain, carpal tunnel, stress, and/or headaches as a result of their workspace fatigue. In this video, join alignment expert Pete Egoscue in some simple stretches and techniques to avoid pain at the office. - Pete Egoscue
Contact us for personalized exercise and stretching routines for both home and office. If you own a business and are looking for ways to lower injury rates and reduce workers compensation claims, contact us to learn how we have many options available to help you.
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Contact us for personalized exercise and stretching routines for both home and office. If you own a business and are looking for ways to lower injury rates and reduce workers compensation claims, contact us to learn how we have many options available to help you.
Related articles:
Dangers of epidural injections for pain relief
Forward head posture
Cause of back pain never found in 85% of patients. Really?! Why?
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