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Simple Posture Exercises for Office Workers

3/6/2015

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Relieve pain incurred from sitting at a desk with these simple stretches designed by alignment expert Pete Egoscue.
For years people have been trying to redesign workspaces to help alleviate pain associated with sitting for long hours at a desk. In spite of new chairs, desks, shoes, and keyboards, most 9-to-5 workers will suffer from back pain, carpal tunnel, stress, and/or headaches as a result of their workspace fatigue. In this video, join alignment expert Pete Egoscue in some simple stretches and techniques to avoid pain at the office. - Pete Egoscue


Contact us for personalized exercise and stretching routines for both home and office. If you own a business and are looking for ways to lower injury rates and reduce workers compensation claims, contact us to learn how we have many options available to help you. 

Related articles:
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Cause of back pain never found in 85% of patients. Really?! Why?


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    About Matt Whitehead

    I'm an Egoscue Institute certified Postural Alignment Specialist (PAS) and Advanced Exercise Therapist (AET), certified personal trainer, PatchFitness performer, FiveFingers wearer, trail runner, mountain biker, dad, music lover, environmentalist, and wanna-be slam dunk champion. I will be providing you with the latest posture exercises to help you live, play, and be pain free.

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I really just wanted to express my gratitude for what you do and your great help. And, great help it was!! When one is in constant great pain for as long as I was and so desperate for help...words cannot express what I want to say....how can I thank you enough? You helped change my life. 
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