Physical performance is a product of good posture (joint alignment), muscle strength and stability, joint range of motion, efficient cardiovascular function, and cooperation between those components. Traditional strength training can increase muscle strength but can decrease joint range of motion and have negative effects on posture. Yoga can bring improvements in joint range of motion but cause decreases in muscle strength and stability. Swimming or cycling can improve cardiovascular fitness but while causing compromised muscle stability (swimming) and joint range of motion (cycling).
This Strong and Lean Workout designed and narrated by Pete Egoscue brings improvements in physical performance by bringing together all the components of joint alignment and range of motion, muscle strength and stability, and efficient cardiovascular function. These simple movements bring immediate and tremendous benefits which you'll be able to see and feel. Try this 14 minutes of fun!
Related videos/articles:
East-West Breathing
How posture affects lung capacity
Straighten before you strengthen
Cardio-core workout
This Strong and Lean Workout designed and narrated by Pete Egoscue brings improvements in physical performance by bringing together all the components of joint alignment and range of motion, muscle strength and stability, and efficient cardiovascular function. These simple movements bring immediate and tremendous benefits which you'll be able to see and feel. Try this 14 minutes of fun!
Related videos/articles:
East-West Breathing
How posture affects lung capacity
Straighten before you strengthen
Cardio-core workout
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