This video by Pete Egoscue and Sonima shows 6 different exercises each done for 60 seconds that will strengthen your cardiovascular system while also engaging your major postural and stability muscles and bring about better postural balance in your body. They can be done one at a time or all together for a fast intense workout.
If you'd like personalized workouts to do at home or the gym, contact me and I'd be happy to help you figure out the best routines to achieve your goals.
Related articles/videos:
CrossFit: How to survive injury free and achieve success
Straighten before you strengthen
Form follows function in the human body and movement
The power plyo workout
If you'd like personalized workouts to do at home or the gym, contact me and I'd be happy to help you figure out the best routines to achieve your goals.
Related articles/videos:
CrossFit: How to survive injury free and achieve success
Straighten before you strengthen
Form follows function in the human body and movement
The power plyo workout
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