Related to my last couple blog posts about bone density and how to build and maintain bone density with jumping and heavy weightlifting, below is a video where Dr. Peter Attia interviews the head researcher of the LiftMOR study Belinda Beck, Ph.D. about the study and how to apply the principles to your life.
Some key topics they discuss are:
- How strength training can lead to improvement in posture and height
- How strength training can reduce fall risk and fracture risk, especially in older people
- How strength training not only leads to improved bone density and quality, but also improved grip strength, balance, back extensor strength, and quality of life overall
RSS Feed