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Why Runners Need to Strengthen the Upper Back

10/30/2018

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I was interviewed for an article about upper back strength by mapmyrun and provided three simple exercises to improve posture and upper back strength and function which will allow you to run more efficiently and help prevent injury. 
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Check out the entire article and try the exercises today and notice how it impacts your running. 
Related articles/videos:
How shoulder posture affects running performance
Running strengthens intervertebral discs
Running warm-up and cool-down
Does running help or hurt your knees?
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    About Matt Whitehead

    I'm an Egoscue Institute certified Postural Alignment Specialist (PAS) and Advanced Exercise Therapist (AET), certified personal trainer, PatchFitness performer, FiveFingers wearer, trail runner, mountain biker, dad, music lover, environmentalist, and wanna-be slam dunk champion. I will be providing you with the latest posture exercises to help you live, play, and be pain free.

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I really just wanted to express my gratitude for what you do and your great help. And, great help it was!! When one is in constant great pain for as long as I was and so desperate for help...words cannot express what I want to say....how can I thank you enough? You helped change my life. 
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