Stanislaw Kowalski just set the world record in a 100m race. While he's not quite as fast as Usain Bold and his 9.58 second world record, Stanislaw's 32.79 second time made him the oldest person in Europe to run a 100m race. He is 104 years old!!! Watch this video and hopefully you'll see you're never too old to achieve your dreams and live an active life!
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About Matt WhiteheadI'm an Egoscue Institute® certified Postural Alignment Specialist (PAS) and Advanced Exercise Therapist (AET), certified personal trainer, PatchFitness performer, ultra trail runner, mountain biker, dad, music lover, environmentalist, and wanna-be slam dunk champion. I will be providing you with the latest posture exercises to help you live, play, and be pain free. Archives
January 2023
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