Stanislaw Kowalski just set the world record in a 100m race. While he's not quite as fast as Usain Bold and his 9.58 second world record, Stanislaw's 32.79 second time made him the oldest person in Europe to run a 100m race. He is 104 years old!!! Watch this video and hopefully you'll see you're never too old to achieve your dreams and live an active life!
About Matt Whitehead
I'm an Egoscue University certified Postural Alignment Specialist (PAS) and Advanced Exercise Therapist (AET), certified personal trainer, PatchFitness performer, FiveFingers wearer, trail runner, cyclist, dad, music lover, environmentalist, hiker, and wanna-be slam dunk champion. I will be providing you with the latest posture exercises.