Ever try to screw in a bolt with a hammer? Didn't work well did it?
There's a reason why we have a garage full of different tools - each one is designed for a specific job and works well for that job but not so much for other jobs. A snow shovel works great for clearing your driveway of snow but a rake just won't do the job. That rake, however, is really good at cleaning up leaves off your lawn in the fall and the snow shovel isn't very effective.
When we start talking about your health, using the right tool for the job is also very important.
Many people are saying 2016 was a terrible year, maybe the worst ever. I don't think it was...not even close. If 2016 was the worst year ever, it would have to had been worse than:
How can you make 2017 your best year yet? Well only you can decide what that means and how you can get there, but I'll give you some suggestions regarding your health. Here are 10 things that will help make 2017 your best year yet:
Headaches are no fun. Tension headaches can really hurt. Migraine headaches can incapaciate us. But what do headaches have to do with posture?
Headaches can have a lot to do with posture. Headaches, like all pain, are messages from the body. These messages are not usually telling us something is broken, but rather something needs our attention, something is getting overloaded, something is out of alignment, and/or something is missing.
Interactive posture analysis of lower body postural alignment.
Anyone who is going through Egoscue University to become a Posture Alignment Specialist (PAS) or Advanced Exercise Therapist (AET), attending The National Posture Institute to become a Certified Posture Specialist (CPS), taking classes at the American Posture Institute to become a Certified Posture Expert (CPE), anyone wanting to become a Certified Posture Exercise Professional (CPEP) from PostureZone.com, or someone attending the Posture Restoration Institute with the goal of being Posture Restoration Certified (PRC) needs to understand posture. Anyone doing postural alignment analysis needs to understand what good, correct, or ideal posture looks like, what common posture imbalances are, and what causes those posture imbalances.
Oregon Exercise Therapy is happy to help you in your posture knowledge and application by offering interactive posture analysis of different areas of the body.
Look at the person below and evaluate his posture. Put your answers to the following questions in the comments section below this post to start a discussion about this posture and how it is affecting this client.
What jumps out to you? What is not in good/ideal alignment?
How would this posture affect his movement, function, and performance?
What injuries might this person be susceptible to based on his misalignments?
What do you think caused these misalignments?
What would you have this person do to correct his posture?
Children's postural alignment
Benefits of postural alignment therapy
Orthopedic doctor and postural alignment specialist discuss osteoarthritis
The chicken or the egg in pain and posture
About Matt Whitehead
I'm an Egoscue University certified Postural Alignment Specialist (PAS) and Advanced Exercise Therapist (AET), certified personal trainer, PatchFitness performer, FiveFingers wearer, trail runner, cyclist, dad, music lover, environmentalist, hiker, and wanna-be slam dunk champion. I will be providing you with the latest posture exercises to help you live, play, and be pain free.