Your Egoscue menus created with ePete 2.0 are viewable on the new Egoscue client iPhone and Android/Google apps. Learn more about the Egoscue client apps here.
The Egoscue Posture Therapy software called ePete which has been used by Egoscue therapists around the world for almost 2 decades has undergone a major update and is all new. ePete 2.0 is best-in-class modern technology now used by Egoscue Clinics and Egoscue Institute certified Posture Alignment Therapists around the world including Oregon Exercise Therapy. ePete 2.0 allows your Egoscue therapist to create highly sophisticated personalized ecise menus designed to restore your posture and eliminate your pain allowing you to live a pain free and active life.
Your Egoscue menus created with ePete 2.0 are viewable on the new Egoscue client iPhone and Android/Google apps. Learn more about the Egoscue client apps here.
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Egoscue has recently updated their proprietary posture alignment therapy software called ePete. With the update of ePete, there has also been an update of the client mobile phone apps used to view your personalized Egoscue menus created by Oregon Exercise Therapy. Download your Egoscue iPhone app or Egoscue Android/Google app today. Cats and Dogs is a wonderful ecise that I highly recommend everyone do daily. Cats and Dogs reminds our pelvis and spine to flex and extend and it unlocks our body from the constant flexion many of us spend our days in. Cats and Dogs also restores symmetry and balance to our bodies by reminding both hips, shoulders, and sides of our back to do the same thing. Many of us are one-side dominate which creates rotation and/or elevation of our hips or shoulders, and cats and dogs can help restore balance. I recommend doing at least 10 cats and dogs every morning and evening, but feel free to do them anytime you want.
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Swimmer's posture How posture affects lung capacity Neck curvature and car accidents Cats and Dogs I was interviewed for an article about upper back strength by mapmyrun and provided three simple exercises to improve posture and upper back strength and function which will allow you to run more efficiently and help prevent injury. Check out the entire article and try the exercises today and notice how it impacts your running. Walking is almost as essential for human health as drinking water and eating food is. The human body is designed to walk and walking helps maintain our physical, mental, and emotional health. Every movement a baby makes from birth to 1-year-old is to help prepare for walking. Walking is essential to for brain development, immune response, digestion, and circulation. Walking has been shown to lift our mood, boost creativity, increase metabolism, improve sleep, boost brain power, decrease pain, and decrease stress. Walking, like other exercise, can add up to seven years to our life and is considered a miracle drug because it helps prevent cancer, diabetes, heart disease, lung disease, and many other problems.
In this blog post I'm going to talk about the components of the successful exercise program. When I talk about successful, I'm not talking about helping you lose 15 pounds over a month or two, or helping you drop 2 dress sizes, or getting you in shape for your wedding. Successful to me is a lot less about short term visual goals and a lot more about long term health and wellness. If you're overweight, losing 15 pounds is great, but if you don't keep the weight off for good, it had little to no real benefit to your life.
Successful exercise programs help you: This month I am going to highlight the Bear Crawl. The Bear Crawl is an amazing e-cise that almost everyone can do, but many people do it incorrectly. When done correctly, the Bear Crawl has many benefits and can improve movement, posture, and performance. When done incorrectly, the Bear Crawl can reinforce bad movement patterns, poor posture, and cause pain and injury.
Nature designed a beautiful and fool-proof way for newborn infants to develop into strong and capable children and then adults. A newborn human baby goes from completely helpless to walking in the first year of life because of this beautiful process. During the first year of life, this process involves 10 sequential yet overlapping phases of physical development which I discussed here. When this process happens as nature intended it, we get healthy, strong, and happy toddlers. There are however 10 things that can hijack your baby's physical development which can mean your baby is not as healthy, happy, or strong as they could be. When this development is hijacked, your child might be more susceptible to injury, obesity, and chronic pain throughout life.
Our feet are our connection to the earth and when they are not functioning well it has a negative impact throughout our body. I am going to explain how Supine Foot Circles and Point Flexes helps to restore normal foot function and links that together with normal knee and hip function.
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About Matt WhiteheadI'm an Egoscue Institute certified Postural Alignment Specialist (PAS) and Advanced Exercise Therapist (AET), certified personal trainer, PatchFitness performer, FiveFingers wearer, trail runner, mountain biker, dad, music lover, environmentalist, and wanna-be slam dunk champion. I will be providing you with the latest posture exercises to help you live, play, and be pain free. Archives
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