Chronic back pain can be very debilitating and often all you want is to find a way to make your pain go away.
Steve Kerr, coach of the Golden State Warriors basketball team, was in that place in 2015 when after rupturing a disc in his back he just wanted the pain to go away and was told surgery would fix his problem. Before surgery Kerr's pain was so bad that he couldn't walk more than 30 yards without needing to stop and sit down. He described it as "getting old."
I think his injury and pain had nothing to do with his age and can't be blamed on "getting old".
About Matt Whitehead
I'm an Egoscue Institute certified Postural Alignment Specialist (PAS) and Advanced Exercise Therapist (AET), certified personal trainer, PatchFitness performer, FiveFingers wearer, trail runner, mountain biker, dad, music lover, environmentalist, and wanna-be slam dunk champion. I will be providing you with the latest posture exercises to help you live, play, and be pain free.