The way you stand on a regular basis is both a reflection of your muscle imbalances and a preview of how you will perform movement. Take this woman for example from an online exercise tutorial. She is doing her power pose before showing viewers how to perform a lunge.
How you stand is how you move. It's a preview of coming attractions.
The only way to improve your movement patterns is to improve your standing posture. All humans share a blueprint of normal anatomical standing posture. Standing posture will show your imbalances and is those imbalances are what create movement dysfunction.
Bad standing posture equals bad running form
Form follows function in the human body and movement
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