The way you stand on a regular basis is both a reflection of your muscle imbalances and a preview of how you will perform movement. Take this woman for example from an online exercise tutorial. She is doing her power pose before showing viewers how to perform a lunge.
How you stand is how you move. It's a preview of coming attractions.
The only way to improve your movement patterns is to improve your standing posture. All humans share a blueprint of normal anatomical standing posture. Standing posture will show your imbalances and is those imbalances are what create movement dysfunction.
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