Why? Because it is a simple and fast way to test the function of the musculoskeletal system.
If you can easily sit down on the floor and stand up again without using your hands, arms, or knees for assistance and maintain your balance we can pretty accurately predict that you have a strong and functional musculoskeletal system. A strong and functional musculoskeletal system is the foundation of a robust metabolism which is the key to vibrant health.
Before we learn more, try the Sit-Rising Test (SRT) and see how you do:
Watch the video below to learn four simple steps and two helpful tools to help restore your musculoskeletal strength and function and your overall body health.
Scientific paper: Ability to sit and rise from the floor as a predictor of all-cause mortality
Study Abstract on PubMed
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