Books And DVDs
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Pete Egoscue's revised and updated second edition of his best selling book, Pain Free. A must read! |
Inspiring stories from posture therapists and their clients. (My story is included!) |
Move Your DNA by Katy Bowman. Learn how your everyday movements (or lack of movements) is affecting your health on many levels. |
Pete Egoscue's Pain Free Living will help you learn how posture, energy, mindset, and emotions are interrelated. |
Learn the science of breathing and how to restore your lost art of breathing in Breath by James Nestor. |
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The Barefoot Book by Daniel Howell, PhD gives you 50 great reasons to kick off your shoes. |
Loving What Is by Byron Katie explains how to stop fighting reality and start loving it. A powerful book that will help you live a stress free and loving life. |
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Outlive by Peter Attia, MD talks about the science and art of longevity and how you can optimize your health for the rest of your life. |
Esther Gokhale travelled to remote villages around the world to find out how to prevent back pain. |
Pain Free at Your PC by Pete Egoscue is almost 20 years old but just as relevant with smart phone use today. |
Katy Bowman walks you through how to transition a natural barefoot lifestyle. |
Want to feel better and appreciate life more? Read The Book of Awesome by Neil Pasricha today! |
Dr. Eric Goodman explains how strengthening our posterior chain can eliminate back pain & improve performance. Forward by Chris Hemsworth. |
Love tennis and want to keep playing pain free? This is the book for you! Written by my friend and colleague David Starbucks Smith. |
Eckhart Tolle explains how we can learn how to live in the present moment. |
Katy Bowman explains a whole body solution to abdominal weakness and separation helping any woman with diastasis recti. |
We've all heard sitting is bad for us. Don't Just Sit There by Katy Bowman helps you transition to a dynamic workstation. |