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Increase your overall body mobility and postural balance with this Pete Egoscue designed and narrated workout that you can do in your living room, backyard, hotel room, or gym. Quick 12 minute workout will engage the deep posture muscles of your upper and lower body and leave you feeling invigorated and ready to take on your day.
Related videos/articles: How to fix neck and shoulder pain with Egoscue Egoscue posture exercises for sinus and headache relief Easy mobility workout Why sitting and rising from the floor is important for health
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About Matt WhiteheadI'm an Egoscue University certified Postural Alignment Specialist (PAS) and Advanced Exercise Therapist (AET), certified personal trainer, PatchFitness performer, FiveFingers wearer, trail runner, cyclist, dad, music lover, environmentalist, hiker, and wanna-be slam dunk champion. I will be providing you with the latest posture exercises to help you live, play, and be pain free. Archives
April 2018
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I really just wanted to express my gratitude for what you do and your great help. And, great help it was!! When one is in constant great pain for as long as I was and so desperate for help...words cannot express what I want to say....how can I thank you enough? You helped change my life. |
I feel soooo limber and free in my hip movements and relaxed in my low back. Outstanding and I'm very impressed with the pdf's and the videos, great support to the client. Wonderful job, keep up the great job. – Mike |
It is amazing! I've been in pain for 5 years and worked with other therapists and no one has been able to help me. Working with you I am 95% pain free! It feels so good to not have any pain and be able to walk and do things I haven't been able to do for years. Thank you so much! - Joni |