Fitness trainer Nate Helming from The Run Experience made a video where he talks about head and hip position and how it affects your running. Faulty head and hip position will negatively affect your running performance and can lead to injury just as bad shoulder posture does. Nate shares some good knowledge and tips including:
"Good posture is the key to everything" and "my head, low and behold, is attached to the rest of my spine." Both are things I've taught every client, Egoscue University student, and Posture Alignment Specialist I've worked with over the last 15 years.
Nate talks about how you should not hold your phone while looking at it and you can clearly see this is terrible posture:
"Good posture is the key to everything" and "my head, low and behold, is attached to the rest of my spine." Both are things I've taught every client, Egoscue University student, and Posture Alignment Specialist I've worked with over the last 15 years.
Nate talks about how you should not hold your phone while looking at it and you can clearly see this is terrible posture:
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