We all want to be flexible. Flexibility is beautiful. Flexibility helps with injury prevention. Flexibility improves performance. People who have flexibility are graceful, fluid, and effortless in their movements.
But what creates flexibility? How can we gain flexibility and maintain flexibility?
In this blog post I'm going to talk about the components of the successful exercise program. When I talk about successful, I'm not talking about helping you lose 15 pounds over a month or two, or helping you drop 2 dress sizes, or getting you in shape for your wedding.
Successful to me is a lot less about short term visual goals and a lot more about long term health and wellness. If you're overweight, losing 15 pounds is great, but if you don't keep the weight off for good, it had little to no real benefit to your life.
Successful exercise programs help you:
How can you make this your best year yet?
I have 10 things you can do that I believe will help you make this your best year yet.
About Matt Whitehead
I'm an Egoscue Institute® certified Postural Alignment Specialist (PAS) and Advanced Exercise Therapist (AET), certified personal trainer, PatchFitness performer, ultra trail runner, mountain biker, dad, music lover, environmentalist, and wanna-be slam dunk champion. I will be providing you with the latest posture exercises to help you live, play, and be pain free.