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The Key to Flexibility

1/11/2018

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We all want to be flexible. Flexibility is beautiful. Flexibility helps with injury prevention. Flexibility improves performance. People who have flexibility are graceful, fluid, and effortless in their movements. 
But what creates flexibility? How can we gain flexibility and maintain flexibility?

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What is a successful exercise program?

1/9/2018

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In this blog post I'm going to talk about the components of the successful exercise program. When I talk about successful, I'm not talking about helping you lose 15 pounds over a month or two, or helping you drop 2 dress sizes, or getting you in shape for your wedding. 
Successful to me is a lot less about short term visual goals and a lot more about long term health and wellness. If you're overweight, losing 15 pounds is great, but if you don't keep the weight off for good, it had little to no real benefit to your life.
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​Successful exercise programs help you:

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10 Things To Make This Your Best Year Yet

1/2/2018

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How can you make this your best year yet? 
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I have 10 things you can do that I believe will help you make this your best year yet. ​

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Happy New Year!

1/1/2018

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Related articles/videos:
​How to make this year your best year yet
How to keep and achieve your New Year's Resolutions
​
New Year's Functional Egoscue Workout
Your mindset and becoming pain free
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    About Matt Whitehead

    I'm an Egoscue Institute certified Postural Alignment Specialist (PAS) and Advanced Exercise Therapist (AET), certified personal trainer, PatchFitness performer, FiveFingers wearer, trail runner, mountain biker, dad, music lover, environmentalist, and wanna-be slam dunk champion. I will be providing you with the latest posture exercises to help you live, play, and be pain free.

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WHAT OUR CLIENTS HAVE TO SAY

I really just wanted to express my gratitude for what you do and your great help. And, great help it was!! When one is in constant great pain for as long as I was and so desperate for help...words cannot express what I want to say....how can I thank you enough? You helped change my life. 
– Carrie
I feel soooo limber and free in my hip movements and relaxed in my low back. Outstanding and I'm very impressed with the pdf's and the videos, great support to the client. Wonderful job, keep up the great job. – Mike
It is amazing! I've been in pain for 5 years and worked with other therapists and no one has been able to help me. Working with you I am 95% pain free! It feels so good to not have any pain and be able to walk and do things I haven't been able to do for years. Thank you so much! - Joni
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