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Fun Group Exercise Workout

5/28/2015

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Fun group exercise workout where you rely on each other and challenge each other to do your best. This workout will help you build core strength and stability, agility and strength, and cardiovascular fitness. Working out with a group of friends will make exercise fun and enjoyable. 

For more fun group workouts, contact me today!

Related videos/articles:
Egoscue partner workout
Egoscue energizing workout
Straighten before you strengthen
How to fix chronic knee pain with posture exercises
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Fun Family Workout

5/20/2015

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We could all benefit from being more active and what better way to teach your children the joy of exercise than by working out with them? This fun calorie burning workout will get the whole family moving with a smile on their face while building functional strength and improving posture. Have fun!

Related articles:
Children's declining fitness: what does posture have to do with it?
Pete Egoscue on infants and alignment
Difference between play and sports training with kids
Why runners don't get knee arthritis
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Functional Bodyweight Workout

5/19/2015

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This 17-minute functional bodyweight workout will boost anaerobic capacity along with muscle strength, power, balance, and flexibility. Doing this workout on a regular basis will improve performance and decrease chance of injury by restoring postural alignment and building functional strength. Have fun getting sweaty with this one!

Related articles/videos:
How shoulder posture affects running performance
Is training your "core" really helping you?
Straighten before you strengthen
How to fix chronic knee pain with Egoscue
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Power Plyo Workout

5/13/2015

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Challenging and rewarding 20 minute workout that will balance your function, improve your posture, and increase your core strength. Get your strength, cardio, agility, and flexibility workouts all done at once while having fun! Proper posture, form, and technique are more important than the number of repetitions performed. Results come from quality work, not quantity. 

Email me with questions and comments: matt@oregonexercisetherapy.com

Related articles/videos:
Cardio Core Workout
Is Training Your "Core" Really Helping You?
Egoscue and Low Back Pain
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Cardio Core Workout

5/1/2015

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Strengthen your entire body with this invigorating and calorie burning cardio core workout. Your upper body and core will be challenged throughout this workout and the fitness gained from completing this workout weekly will be huge! Follow this workout with a Static Back or Supine Groin Progressive in the Tower and you'll feel like a thousand bucks! Have fun!

Related articles:
Egoscue energizing workout
Egoscue quick challenge workout
Straighten before you strengthen
How shoulder posture affects running performance


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    About Matt Whitehead

    I'm an Egoscue Institute certified Postural Alignment Specialist (PAS) and Advanced Exercise Therapist (AET), certified personal trainer, PatchFitness performer, FiveFingers wearer, trail runner, mountain biker, dad, music lover, environmentalist, and wanna-be slam dunk champion. I will be providing you with the latest posture exercises to help you live, play, and be pain free.

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WHAT OUR CLIENTS HAVE TO SAY

I really just wanted to express my gratitude for what you do and your great help. And, great help it was!! When one is in constant great pain for as long as I was and so desperate for help...words cannot express what I want to say....how can I thank you enough? You helped change my life. 
– Carrie
I feel soooo limber and free in my hip movements and relaxed in my low back. Outstanding and I'm very impressed with the pdf's and the videos, great support to the client. Wonderful job, keep up the great job. – Mike
It is amazing! I've been in pain for 5 years and worked with other therapists and no one has been able to help me. Working with you I am 95% pain free! It feels so good to not have any pain and be able to walk and do things I haven't been able to do for years. Thank you so much! - Joni
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