Key to Health: Variety
One very important key to health is variety. Variety of movement. Variety of activities. Variety of exercise. Variety of stimulus. It is often said, humans are creatures of habit. Why? Because doing many, if not most, of our daily activities unconsciously saves us time and mental energy. Evolutionarily this saving of time and energy allowed us to invent tools, control fire, and eventually invent cars, computers, the internet, and the new iPhone X.
Habit has great benefits, but also some downsides. Being creatures of habit means as we do the same things each day, we tend to move the same each day. We get out of bed the same way, brush our teeth the same way, our movements in the shower are the same every day, we park in the same place each day, walk the same route daily, do the same exercises at the gym, etc. This pattern of habit creates many imbalances in our body that can lead to injury and pain. Variety breaks this cycle and saves us from injury and pain.
E-cise of the Month: Floor Block
The Floor Block is a great e-cise to improve upper body posture and alignment. It is very common for people of all ages to have some degree of thoracic kyphosis, rounded shoulders, and forward head posture. The Floor Block will help correct all these imbalances which can lead to decreased pain, better breathing, less headaches, and improved athletic performance.
To do the Floor Block you will need two Egoscue Small Foam Blocks and an open floor.
Key to Health: Hydration
Our bodies lose water all day long through sweat, breathing, and elimination (going to the bathroom). We must replace that lost water on a daily basis or we will become dehydrated and risk negative health consequences and even death (depending on the person and environment, you can live from a few hours to a few days without water before dying).
Back To School Posture
Summer is winding down and it's back to school time. Going back to school presents several challenges for students of different ages that can negatively affect their posture and health. Here are the challenges preschool, elementary school, middle school, high school, and college/graduate school students face and how to combat them:
About Matt Whitehead
I'm an Egoscue Institute certified Postural Alignment Specialist (PAS) and Advanced Exercise Therapist (AET), certified personal trainer, PatchFitness performer, FiveFingers wearer, trail runner, mountain biker, dad, music lover, environmentalist, and wanna-be slam dunk champion. I will be providing you with the latest posture exercises to help you live, play, and be pain free.