10-Minute After-Work Workout

You've been sitting at your desk for 8 hours at work, talking on the phone, taking notes, typing on your computer, leaning forward to see your monitor, and slouching more and more as the day goes on. You know all this sitting and slouching is not good for your body, but what can you do about it? How about this quick, fast, energizing, and highly effective 10 minute workout?! It will engage your core, balance your hips, improve your posture, boost your energy, and burn calories. And it only takes 10 minutes! You can do this workout at your office, at the gym, at home, or anywhere in between.

Have fun and let me know how it goes. Comment below.

Related videos/articles:
Simple posture exercises for office workers
How shoulder posture affects running performance
What is "normal" aging?
At work pain free stretching routine