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Benefits of Good Posture

8/3/2015

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In this TED-Ed video by Murat Dalkilinc, the benefits of good posture and the consequences of bad posture are explained. Good stuff!

Related articles/videos:
Bad posture equals bad form
Why you should never pull your stomach in during exercise
How shoulder posture affects running performance
Egoscue and low back pain video
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    About Matt Whitehead

    I'm an Egoscue Institute® certified Postural Alignment Specialist (PAS) and Advanced Exercise Therapist (AET), certified personal trainer, PatchFitness performer, ultra trail runner, mountain biker, dad, music lover, environmentalist, and wanna-be slam dunk champion. I will be providing you with the latest posture exercises to help you live, play, and be pain free.

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