Challenge your body in a new way with this Egoscue arms and legs workout. These posture exercises engage your big posture muscles and helps restore balance to your body left to right and front to back. Without balanced posture, strength training or any other workout can cause more harm than good. Remember straighten then strengthen. Restore balance then go play!
Want more? Contact us for personalized workouts geared to restore your unique postural imbalances and your goals. We work with people in our beautiful Portland Oregon clinic and with people from around the world on Skype, FaceTime or email.
Want more? Contact us for personalized workouts geared to restore your unique postural imbalances and your goals. We work with people in our beautiful Portland Oregon clinic and with people from around the world on Skype, FaceTime or email.
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