Egoscue Stretch and Strengthen Workout

11/19/2014

This full body workout designed by Pete Egoscue, author of the Pain Free book series, will help realign your posture, improve your function, increase your mobility, relax your mind, and get you ready for your day. Use these posture exercises as a morning routine before work, a pre-run menu, a post weight training cool down, or anytime you need a pick-me-up!

Contact us at Oregon Exercise Therapy for personalized Egoscue menus or workouts to relieve pain, restore function, or improve performance. Live, play, be...pain free!

6 Comments

Liz D.

3/17/2016 07:39:03 am

I'm looking for stretching for gastrocnemeus, due to crooked leg before knee replacement, and now having pain on outside of calf and back of knee, as well as difficulty getting out of car, and sit to stand.

Matt Whitehead link

3/17/2016 09:26:38 am

Hi Liz,

I would be happy to help you figure out the best stretches for you and your situation. Taking a look at your overall posture is the best way to determine what would be most appropriate for you. If you email me pictures of your posture (front, back, left, right - head to toe with no shoes and shorts so your knees are visible) I would be happy to do a free posture evaluation and let you know what might be the best stretches for you. --Matt: matt@oregonexercisetherapy.com

Danielle

10/19/2017 03:34:02 pm

Do you know if the dvd has all the egoscue exercises? So far I’m just getting them off of you tube. Thanks

Matt Whitehead link

10/20/2017 09:44:20 am

Hi Danielle, You are talking about the Egoscue Pain Free Workout Series DVDs? They have some Egoscue exercises set up in two workouts (beginner and advanced) but no where close to all the Egoscue exercises (which is more than 1000). The DVDs are good but I enjoy these Sonoma youtube videos even more - they are well done, have a big variety of workouts from easy to hard, and are short and fun to do. You can find a playlist of them here: https://www.youtube.com/playlist?list=PLp1iVEKh6u0i9w5T0ULSmgLCk8GZORSNS
Hope that helps. Feel free to ask if you have more questions. :)

Sandra Cicatiello

4/13/2020 03:24:39 pm

I have been experiencing a lazy right leg. Meaning after I walk a long time I can’t lift it or walk normally. No one seemed to help me. I started to do your exercises to align my pelvis and knees and foot. As I do the moves that your pelvic twist one way and your upper body the other , I always “pop” and feel instantly better. I even tested myself by walking and I can walk a little better and longer. As you can imagine this has stopped me from doing a lot. With your help maybe I can be active again. Other than than my “lazy leg” I am very strong and healthy.
I guess I just want to thank you !!!

Matt Whitehead link

5/30/2022 12:03:35 pm

Hi Sandra, Yay! Glad the ecises are helping! Keep it up!

Egoscue Stretch and Strengthen Workout

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