If you have been to a doctor, it is likely you got a prescription for a medicine. Amoxicillin for an infection. Prilosec for heartburn. Synthroid for hypothyroidism. Zocor for high cholesterol. Hydrocodone and acetaminophen for pain relief. But have you ever been prescribed exercise?
Exercise has been shown to be an affective prescription for diabetes, heart disease, many types of cancer, high blood pressure, obesity, depression, osteoporosis, sleep problems, premature death, memory loss, osteoarthritis, stroke, and many other health issues.
If you have any of the above health conditions or want to prevent them and your doctor has not written a prescription for exercise, Dr. Nicholas DiNubile has written one for you:
Exercise has been shown to be an affective prescription for diabetes, heart disease, many types of cancer, high blood pressure, obesity, depression, osteoporosis, sleep problems, premature death, memory loss, osteoarthritis, stroke, and many other health issues.
If you have any of the above health conditions or want to prevent them and your doctor has not written a prescription for exercise, Dr. Nicholas DiNubile has written one for you:
Get out there and get active! Doctors orders!
If you have musculoskeletal pain that is stopping you from exercising, contact me at Oregon Exercise Therapy today for a free consultation and posture evaluation where I will show you how restoring your posture with some simple Egoscue posture exercises can eliminate your pain and allow you to live the pain free and active life that will keep you healthy!
Read Nicholas A. DiNubile MD's entire article, The Pharmacologics of Exercise: Yes, Exercise Is Medicine!, in the Huffington Post.
If you have musculoskeletal pain that is stopping you from exercising, contact me at Oregon Exercise Therapy today for a free consultation and posture evaluation where I will show you how restoring your posture with some simple Egoscue posture exercises can eliminate your pain and allow you to live the pain free and active life that will keep you healthy!
Read Nicholas A. DiNubile MD's entire article, The Pharmacologics of Exercise: Yes, Exercise Is Medicine!, in the Huffington Post.
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