Posture exercises for before and after tennis.

Functional Posture Warm-up and Cool-down for Tennis

11/5/2015

Tennis is a wonderful sport, but staying pain free requires maintaining postural balance in your body. Tennis, being a unilateral sport, puts large demands on one side of your body, which over time creates postural imbalance. Postural imbalance when left unchecked leads to pain and injury. The most effective way to prevent injury and pain is to maintain your balanced postural alignment. This video by Pete Egoscue, founder of the Egoscue Method, includes posture exercises for a tennis warm-up and cool-down that will help you maintain your postural alignment and continue playing pain free tennis.

Related articles/videos:
Tennis elbow - why tennis isn't to blame
Surgeries to avoid
Bad posture equals bad form
Straighten before you strengthen

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Functional Posture Warm-up and Cool-down for Tennis

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