Cycling is one of my favorite sports and I've spent countless hours mountain biking and road cycling throughout my life. One of the things that has kept me pain free and feeling good both on and off the bike is doing posture exercises before and after cycling. This video made by Sonima and narrated by Pete Egoscue will help give you the hip extension, knee extension, and spinal extension that is missing in cycling while undoing the tightness in your hip flexors, hamstrings, calves, and anterior torso that lead to neck, shoulder, and back pain.
Comment below about how these exercises felt, what changes you noticed, and if you have any questions about how to keep cycling pain free.
Related videos/articles:
How shoulder posture affects running performance
How to build and maintain bone density
The power of the Tower
Warm-up and cool-down for tennis
Comment below about how these exercises felt, what changes you noticed, and if you have any questions about how to keep cycling pain free.
Related videos/articles:
How shoulder posture affects running performance
How to build and maintain bone density
The power of the Tower
Warm-up and cool-down for tennis
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