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Warm-up and Cool-down Exercises for Cycling

12/1/2015

2 Comments

 
Cycling is one of my favorite sports and I've spent countless hours mountain biking and road cycling throughout my life. One of the things that has kept me pain free and feeling good both on and off the bike is doing posture exercises before and after cycling. This video made by Sonima and narrated by Pete Egoscue will help give you the hip extension, knee extension, and spinal extension that is missing in cycling while undoing the tightness in your hip flexors, hamstrings, calves, and anterior torso that lead to neck, shoulder, and back pain. 

Comment below about how these exercises felt, what changes you noticed, and if you have any questions about how to keep cycling pain free. 

Related videos/articles:
How shoulder posture affects running performance
How to build and maintain bone density
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Warm-up and cool-down for tennis
2 Comments
Pete Rollason
1/26/2020 01:59:26 am

Are these excercises ok if you have torn discs and facet joint OA ?

Reply
Matt Whitehead link
5/30/2022 11:44:25 am

Hi Pete,

Listen to your body...if all the exercises feel ok and don't hurt then yes you can do them. But if you have any issues or hesitation about doing them, reach out for a free posture evaluation and I can help you figure out what would be best for you.

Reply



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    About Matt Whitehead

    I'm an Egoscue Institute certified Postural Alignment Specialist (PAS) and Advanced Exercise Therapist (AET), certified personal trainer, PatchFitness performer, FiveFingers wearer, trail runner, mountain biker, dad, music lover, environmentalist, and wanna-be slam dunk champion. I will be providing you with the latest posture exercises to help you live, play, and be pain free.

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